All STAND UP PADDLE ADVICE

All STAND UP PADDLE ADVICE

STAND UP PADDLE

How To Choose Your Watersports Sunglasses?

How To Choose Your Watersports Sunglasses?

Discover our advice to help you choose watersports sunglasses such as kitesurfing, sailing or kayaking.

How To Choose A Buoyancy Vest For Stand Up Paddling Or Kayaking?

How To Choose A Buoyancy Vest For Stand Up Paddling Or Kayaking?

Check our expert advice to help you choosing the most adapted buoyancy vest!

How To Choose A Watertight Container, Pouch and Bag For Stand Up Paddle and Kayaking

How To Choose A Watertight Container, Pouch and Bag For Stand Up Paddle and Kayaking

Check our expert advice on how to choose your stand up paddle board.

watertight-bags-and-pouches-background-itiwit-decathlon

WATERTIGHT BAGS AND POUCHES

When you go on the water, you always need to carry some belongings (cereal bars, towel, packed lunch, telephone, [...]

How To Choose Your Kayaking & SUP Clothing?

How To Choose Your Kayaking & SUP Clothing?

Check our expert advice on how to choose your Kayaking & SUP clothing!

Can you go swimming when you're on your period?

Can you go swimming when you're on your period?

Do you want to go for a dip but, just your luck, it's on a day when you "can't"? Pros and cons of methods for going swimming despite being on your period, what's new out there… Check out what our interviewees had to say.

stand up paddle race training

Training for the Dordogne Intégrale, a 130km stand-up paddle race

Anne Sophie, Swimwear Product Manager at Tribord in Hendaye is a regular SUP paddler. This year, she has set herself an incredible challenge: complete the 130-kilometer "Dordogne Intégrale" race.

stand up paddle board tips for beginners

7 key actions for stand up paddle beginners

The essential advice to help you get started with SUP in seven simple steps. SUP basics from the experts. We make it fun, easy, and accessible to everyone.

sea river kayaking

From sea kayaking to river kayaking it’s only one step away

Discover the beautiful complementarity and the differences between sea kayaking and river kayaking. Salt or fresh water: it doesn't matter!

pro-rugby-and-amateur-stand-up-paddle-itiwit-teaser

The benefits of stand-up paddle boarding for professional rugby players

Titouan plays scrumhalf for the French second division rugby team Bourg en Bresse and also stays in shape by stand-up paddle boarding. He explains the benefits of SUP boarding for him.

Kayak clothing automn

Kayak clothing for the in-between seasons

Summer is drawing to an end, the days are getting shorter, the air is cooler, but it’s not time to put your kayak away for the winter [...]

stand up paddle benefits

Stand up paddle: benefits for your body and mood

More fun than running, more exotic than pilates, stand up paddle (SUP) is a complete sport that allows you to work a lot of muscles to clear your mind

long-distance SUP Races training

Getting Ready for Long-Distance SUP Races

Addicted to stand up paddle racing? Try long distance SUP races! A race beyond 10 km gives you a chance to see the country and push your limits.

sup surf tips

Top 4 tips and tricks to improve your SUP surfing skills

That's it—you’ve mastered balancing on the board and the movement of the paddle, and now it’s time to try stand-up paddle surf

stand up paddle board yoga

Stand-up paddleboard yoga

Justine, Fitness & Yoga coach makes you discover how to easily practice yoga on a stand up paddle by discovering the main postures

paddle sup surf

Correct use of your paddle for sup surfing

If you decide to specialize in stand up paddle surfing (paddle surf or sup surf), your paddle must then be well adapted to withstand the pressure in the wave.

benefits-stand-up-paddle

The benefits of stand-up paddle (SUP)

Stand-up paddle (SUP) benefits the body and mind in several different ways, whatever your level or the frequency with which you enjoy the sport.

Stand-up paddle board yacht tender

Stand-up paddle board, the new yacht tender

The big plan for 2018 is to sail across the Atlantic. And they wanted to test using inflatable stand-up paddleboards to replace their sailboat's tender

How to choose a sup paddle?

How to choose a SUP paddle?

There is a wide range of stand-up paddle (SUP) paddles to choose from. It is easy to get lost when you are buying one for the first time.

stand-up-paddle-glossary

STAND-UP PADDLE (SUP) GLOSSARY

Stand up paddle (SUP) comes from the world of surfing, so many of the technical terms are English or come from surfing. This glossary will teach you how to speak "paddle" fluently.

stand up paddle surf

Good surfing habits for stand-up paddlers

Are you starting to play around in small waves with our SUP but have never been surfing before?

stand up paddle checklist

Getting back to stand-up paddling after winter

Before heading out on the water on a stand up paddle (sup), take the time to organize your touring. Here is a checklist to help you remember nothing.

stand-up-paddle-choose-your-pump-hp

HOW TO CHOOSE YOUR INFLATABLE STAND-UP PADDLE (SUP) PUMP

Thanks to their compact design and how easy they are to use, inflatable stand-up paddles (SUP) are very popular among beginner and intermediate paddlers.

itiwit

Itiwit, Decathlon's kayak & stand-up paddle brand

Stand-up paddle boarding and kayaking means discovering inaccessible places and seeing landscapes as you have never seen them before. We want to make the pleasure and benefits of paddle sports accessible

stand up paddle board rules regulations

Stand Up Paddle : rules and regulations

Top 4 rules and regulations to stay safe when using your Stand Up Paddle Board in rivers, lakes, and the ocean and SUP surfing guidelines.

life vest stand up paddle

How to choose the right life vest for stand-up paddle

Find out how to choose a stand-up paddleboard buoyancy aid to get on the water safely in all conditions.

pilates stand up paddle

Doing pilates on a stand-up paddle (sup) board

Pilates coach Pernelle shows you how to do pilates exercises on your stand-up paddleboard and explains all the benefits.

stand up paddle clothing

How to choose your stand-up paddle (SUP) clothing

Find out how to dress for stand-up paddleboarding, depending on the weather when you take to the water.

How to choose watertight bag stand-up paddle boarding

How to choose a watertight pouch or bag for stand-up paddle boarding ?

Find out how to choose a watertight pouch or bag for stand-up paddle boarding (SUP), to keep your belongings safe and dry [...]

Olivia piana & Itiwit

Olivia piana & itiwit collaborate to develop new products

Itiwit is joining forces with Olivia Piana, multiple world stand-up paddle boarding champion, in a creative collaboration united by a shared passion.

HOW TO STAND-UP PADDLE

How to stand-up paddle (SUP)

Do you want to "walk on water" and go off on a stand-up paddle (SUP) to discover the world as seen from the water? Follow our guide.

stand up paddle board with child

Introduce Your Child to Stand-Up Paddle

How to make stand up paddling a safe and positive experience for your children. Follow our steps to have a fun family SUP session.

How To Choose Your Kayak Paddle?

How To Choose Your Kayak Paddle?

Check out our friendly advice on how to choose your kayak paddles!

How to maintain your efoil

How to maintain your efoil

So, you’ve just bought an electric foil but you don’t know how to maintain or store it? This article is for you!

How To Choose Your Stand Up Paddle Board?

How To Choose Your Stand Up Paddle Board?

Check our expert advice on how to choose your stand up paddle board.

chrononutrition

Chrononutrition : what to eat and at what time of day

Fancy trying out the new Chrononutrition diet but not sure how to go about it? Necessary or not? We'll tell you everything you need to know.

The brand ITIWIT

The brand itiwit

The brand ITIWIT

STAND UP PADDLE COMPACT

Iconic Products

AN ULTRA COMPACT SUP, STORED IN A BAG THAT YOU CAN TAKE ANYWHERE !

ELECTRIC ASSIST

ELECTRIC ASSIST

Itiwit, Decathlon's paddle sports brand, has developed an electric assist for inflatable stand-up paddles and kayaks. How do you like the sound of paddling further and more easily?

stand-up paddle surf

How to use stand-up paddle boarding for surfing

Discover our advice on how to surf with a stand-up paddleboard. What type of equipment is the best? How to catch, ride a wave?

Stand-up paddle racing techniques

Stand-up paddle racing techniques

Do you want to test yourself in competition? Discover the essential racing techniques to have in stand up paddle (SUP).

How to choose inflatable or rigid stand-up paddle board

How to choose an inflatable or rigid stand-up paddle (SUP) board

Find out how to choose your inflatable or rigid stand-up paddleboard, according to your level of proficiency and how you want to use it.

How To Choose Your Stand Up Paddle Paddle?

How To Choose Your Stand Up Paddle Paddle?

Check our expert advice on how to choose your stand up paddle paddle.

inflatable-stand-up-paddle-10'7

INFLATABLE ALLROUND STAND-UP PADDLE 10'7 BLUE

The bulky size and weight of the board are often an obstacle in getting started! That's why the ITIWIT design team has [...]

stand up paddle board turning technique

The stand up paddle board turning technique

Are you starting to feel comfortable on your SUP and would now like to know how to turn more easily and faster? Discover some tips.

abs stand up paddle

Work Your Abs on Your Stand-Up Paddle Board

If stand-up paddle boarding allows you to wander around and discover the marine environment, it is also a great tool to regain [...]

sup-12-6-itiwit-decathlon

INFLATABLE EXPLORACE STAND-UP PADDLE 12'6

The SUP 12'6 is designed for touring and racing on the water. It boasts excellent performance with its perfectly streamlined shape [...]

stand up paddle board technique

4 TIPS TO IMPROVE YOUR STAND-UP PADDLING

In order to progress in your learning to stand up paddle, discover 4 tips to improve your technique and have even more fun.

How to choose stand-up paddle leash

How to choose a stand-up paddle (SUP) leash?

The leash tethers you to your stand-up paddle and lets you easily bring your board back to you if you fall off. It's an essential SUP safety item

itiwit-brand-by-decathlon

ITIWIT BRAND

Itiwit, a brand with beautiful history specializing in stand up paddle and kayak products, offers you a wide choice of range adapted to your needs and your practice. Inflatable kayak, inflatable sup, we have what you need !

kayaking rules regulation

Kayaking rules : 10 commandments in protected areas

Nothing better than a kayaking or canoeing excursion to discover the natural charms of protected areas. But you owe it to yourself to obey the regulations.

kayak-inflatable-green-2man-itiwit-decathlon-url-page

2 MAN INFLATABLE KAYAK GREEN COLOR

The bulky size and weight of the kayak are often an obstacle in getting started! That's why the ITIWIT design team has [...]

choose-a-stand-up-paddle-leash

HOW TO CHOOSE A STAND-UP PADDLE (SUP) LEASH 

The leash tethers you to your stand-up paddle (SUP) and lets you easily bring your board back to you if you fall off. It is an essential SUP safety item

sup paddle technique

SUP paddle technique: how to paddle faster

Have you already mastered the basics of paddling in stand-up paddleboarding and now have only one desire: to go faster.