All STAND UP PADDLE ADVICE

More fun than running, more exotic than pilates, stand up paddle (SUP) is a complete sport that allows you to work a lot of muscles to clear your mind

Addicted to stand up paddle racing? Try long distance SUP races! A race beyond 10 km gives you a chance to see the country and push your limits.

That's it—you’ve mastered balancing on the board and the movement of the paddle, and now it’s time to try stand-up paddle surf

Justine, Fitness & Yoga coach makes you discover how to easily practice yoga on a stand up paddle by discovering the main postures

If you decide to specialize in stand up paddle surfing (paddle surf or sup surf), your paddle must then be well adapted to withstand the pressure in the wave.

Stand-up paddle (SUP) benefits the body and mind in several different ways, whatever your level or the frequency with which you enjoy the sport.

The big plan for 2018 is to sail across the Atlantic. And they wanted to test using inflatable stand-up paddleboards to replace their sailboat's tender

There is a wide range of stand-up paddle (SUP) paddles to choose from. It is easy to get lost when you are buying one for the first time.

Stand up paddle (SUP) comes from the world of surfing, so many of the technical terms are English or come from surfing. This glossary will teach you how to speak "paddle" fluently.

Are you starting to play around in small waves with our SUP but have never been surfing before?

Before heading out on the water on a stand up paddle (sup), take the time to organize your touring. Here is a checklist to help you remember nothing.

Thanks to their compact design and how easy they are to use, inflatable stand-up paddles (SUP) are very popular among beginner and intermediate paddlers.

Stand-up paddle boarding and kayaking means discovering inaccessible places and seeing landscapes as you have never seen them before. We want to make the pleasure and benefits of paddle sports accessible

Pilates coach Pernelle shows you how to do pilates exercises on your stand-up paddleboard and explains all the benefits.

Find out how to choose a stand-up paddleboard buoyancy aid to get on the water safely in all conditions.

Top 4 rules and regulations to stay safe when using your Stand Up Paddle Board in rivers, lakes, and the ocean and SUP surfing guidelines.

Find out how to dress for stand-up paddleboarding, depending on the weather when you take to the water.

Itiwit is joining forces with Olivia Piana, multiple world stand-up paddle boarding champion, in a creative collaboration united by a shared passion.

Find out how to choose a watertight pouch or bag for stand-up paddle boarding (SUP), to keep your belongings safe and dry [...]

Do you want to "walk on water" and go off on a stand-up paddle (SUP) to discover the world as seen from the water? Follow our guide.

How to make stand up paddling a safe and positive experience for your children. Follow our steps to have a fun family SUP session.

Check out our friendly advice on how to choose your kayak paddles!

So, you’ve just bought an electric foil but you don’t know how to maintain or store it? This article is for you!

Check our expert advice on how to choose your stand up paddle board.

Fancy trying out the new Chrononutrition diet but not sure how to go about it? Necessary or not? We'll tell you everything you need to know.

The brand ITIWIT

AN ULTRA COMPACT SUP, STORED IN A BAG THAT YOU CAN TAKE ANYWHERE !

Itiwit, Decathlon's paddle sports brand, has developed an electric assist for inflatable stand-up paddles and kayaks. How do you like the sound of paddling further and more easily?

Discover our advice on how to surf with a stand-up paddleboard. What type of equipment is the best? How to catch, ride a wave?

Do you want to test yourself in competition? Discover the essential racing techniques to have in stand up paddle (SUP).

Check our expert advice on how to choose your stand up paddle paddle.

Are you starting to feel comfortable on your SUP and would now like to know how to turn more easily and faster? Discover some tips.

The bulky size and weight of the board are often an obstacle in getting started! That's why the ITIWIT design team has [...]

If stand-up paddle boarding allows you to wander around and discover the marine environment, it is also a great tool to regain [...]

The SUP 12'6 is designed for touring and racing on the water. It boasts excellent performance with its perfectly streamlined shape [...]

Itiwit, a brand with beautiful history specializing in stand up paddle and kayak products, offers you a wide choice of range adapted to your needs and your practice. Inflatable kayak, inflatable sup, we have what you need !

Nothing better than a kayaking or canoeing excursion to discover the natural charms of protected areas. But you owe it to yourself to obey the regulations.

In order to progress in your learning to stand up paddle, discover 4 tips to improve your technique and have even more fun.

The leash tethers you to your stand-up paddle and lets you easily bring your board back to you if you fall off. It's an essential SUP safety item

Have you already mastered the basics of paddling in stand-up paddleboarding and now have only one desire: to go faster.

The bulky size and weight of the kayak are often an obstacle in getting started! That's why the ITIWIT design team has [...]

The leash tethers you to your stand-up paddle (SUP) and lets you easily bring your board back to you if you fall off. It is an essential SUP safety item