stand up paddle board with child

Introduce your child to stand-up paddle

How to make stand up paddling a safe and positive experience for your children. Follow our steps to have a fun family SUP session.

Are your children looking at you from the shore with envy as you link paddle strokes? It may be time to invite them to discover stand-up paddling and the marine environment. But at what age can you introduce your child to SUP? What equipment do you need? On what bodies of water and under what wind and wave conditions? Itiwit answers your questions on initiating your children to SUP.

stand up paddle board with children

#1 How to lead your child through his first sup experiences?

As you know, any initiation to SUP requires good preparation, especially with children. Your young apprentice must be able to swim and coordinate his/her movements (5 years), be equipped with a life jacket and the right sun protection (sunglasses, hat, even an anti-UV t-shirt).  

If you have a longboard (more than 12 feet, or 3.5-meters long), it’s best to place your child on your SUP—as long as she is small—while you are paddling. Through this gentle approach, your little ones can become familiar with the water, feel the pleasures of gliding, and try to stand on the board by your side.  

But how do you get two people on a stand-up paddleboard? Ask your child to get closer to the center of the board so as not to unbalance it, and to lean back on your knees if necessary.

child supboard

#2 What body of water should you choose to introduce your child to sup?

For both children and adults, heading to a body of water that is apt for an introduction is crucial.

Select a quiet spot, protected from choppy waters and swells, and with lithe the current action. Think of lakes and ponds where the water is not too cold and where sandy or pebble beaches can facilitate the launch.  

If you are thinking of a spot at sea, make sure it is flat and above all without excessive currents.

Finally, pay attention to weather conditions: postpone your first SUP outing with your child if it’s cold, windy, or rainy. This is very important so as not to dampen the motivation of your little one before he even sets foot in the water!  

Itiwit advice: Be careful also about your judgment on the level of challenge of a particular spot! As an experienced paddler, you may find it easy, while a beginner, even more so a child, will encounter many more difficulties than you would.

stand up paddle board child

#3 What gear should you use to facilitate the initiation of young paddlers?

Before leaving the shoreline, take another few minutes to check the marine environment with your child and explain the principles of stand-up paddling. 

She just can’t wait to get in? Let her hit the water for her first paddling alone! But make sure she has a stable beginner board, i.e., one that’s wide but not too long or too heavy; otherwise it’ll be hard for your child to carry it and manoeuvre it on the water. In this regard, an inflatable SUP would be quite apt!    

Her paddle also must be perfectly suited to her size. Don’t give her your paddle thinking, "it will be fine for an introduction"; even if it is to be used only once, your child’s paddle must be suitable to allow her to make efficient movements without the risk of injury. So choose an adjustable paddle or borrow or even hire a child SUP.   

Let your child paddle to where you touch bottom, and stay with him to give him confidence and advice on his moves. Think about all the paddle outings you will share! ~ 

Discover more stand up paddle tips

maintaining sup boards

Using and maintaining the Itiwit allround inflatable sup boards

The Itiwit Allround inflatable stand-up paddleboards are very easy to inflate and use. Here are a few tips on how to use and take care of them.


How to stand-up paddle (SUP)

Do you want to "walk on water" and go off on a stand-up paddle (SUP) to discover the world as seen from the water? Follow our guide.

life vest stand up paddle

How to choose the right life vest for stand-up paddle

Find out how to choose a stand-up paddleboard buoyancy aid to get on the water safely in all conditions.

stand up paddle board with dog

I tried stand-up paddling with my dog

Mathilde loves sharing her life with her dog Mex. So why not bring him along when she goes stand up paddle boarding.