HOW TO START STAND-UP PADDLE BOARDING
Ready to get in the water? First you have to adjust the adjustable paddle to your height. Unlock the adjustment system, extend your arm over your head and adjust the variable part so that the paddle grip reaches your wrist. Lock the clamping system and you're good to go.
Then, it is best to start by kneeling on the board, especially if the launch point is close to a jetty, to avoid falling onto it. Start paddling on your knees and then as soon as you feel comfortable, stand up with your shoulders facing the front of the board, pushing up on the paddle laid flat on the board in front of you. Keep your knees bent and feet wide apart for good balance. Put one hand on the grip at the top of the paddle, the other on the shaft and start paddling by turning the blade of your paddle so that it is open towards the front of the board. Try to drive the blade into the water by reaching as far out in front as possible and pulling it out of the water when it is level with your feet. And that's it, now you know how to SUP!