Once you've mastered paddling, you might still be making a few mistakes in your technique while you're out on the water. Take a few minutes to analyze your movement, correct it, and improve your efficiency.
Check that your paddle goes into the water gently, without splashing.
To get a good reach, lean forward, pivot your hips, and move forward the shoulder of the arm that is placed lower on the paddle. The arm at the top of the paddle must pass in front of your face so that the paddle is vertical in the water, which will optimize your stroke.
To bring your paddle back, pull with the bottom arm, and push with the top arm. Like a lever! Your paddle — perpendicular to your board — must be at its maximum depth in the water when it passes the middle of your SUP.
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