As in swimming, you can improve the efficiency of your SUP movements by reducing the number. It is not about multiplying small movements, which are not very effective.
Instead, think about:
- Hit the paddle stroke far in front of you.
- Bring the paddle back to your feet by putting all your weight into the movement.
- Wait until your board has advanced enough through the water to make the next stroke.
Your training: Count the number of paddle strokes you need to get to a given point of reference (e.g., a buoy). Time yourself, try again, and try to improve your time by reducing the number of paddle strokes each new time.
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