For me, stand-up paddle boarding and rugby are perfectly compatible. The energy I exert depends on what I choose to do (touring, surfing, racing).~
When I’m training hard, I usually prefer touring on my SUP board. I take the time to escape, think about something other than rugby and get closer to nature, which I love. ~
When I’m not playing competitively, I prefer surf SUP boarding or surfing. This form of SUP boarding demands more energy, but the risk of injury is still very limited, so well suited to a professional rugby player.
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