stand up paddle checklist

Getting back to stand-up paddling after winter

Nearly time to get back on the water? Discover our "checklist" and all our tips.


Found some idyllic spots for your first SUP trip? Before running towards the water and inflating your board, take a minute to look at the Itiwit checklist for going out on the water. Let's see if you can tick everything off!

SUP checklist

#1 I update my weather info before i got out to sea! 

If you don't want to freeze to death or risk getting sunstroke when you go out on your SUP board, it's vital to check the weather conditions you'll be facing out there. 

Look up the tide times and wind forecast, to stay safe.

Prepare a watertight container or bag to carry all you will need for the forecast conditions. 

Make sure you always have your phone with you, to let friends and family know if there's a problem.

Don't go further than 300m from a shelter, as the regulations require. 

paddle clothing

#2 I think ahead and wear appropriate sup gear

If it's cold?

Choose a full neoprene wetsuit,  boots and neoprene gloves, as well as a hood if it's very cold. 

A windcheater might be useful: take it with you, you can always store it in a waterproof bag if you get too hot from the exertion. 

Add a hot drink and energy bars, because you lose more energy when the temperature drops. 

It's forecast to be hot?

Choose a neoprene tank top shorty suit. It's easy to slip on, and comfortable to paddle in!

Also take your equipment to deal with excessive heat and the sun's rays:board-shorts, lycra, wide-brimmed hat, sunglasses, and plenty of sun cream and water.

Le mercure s’annonce à la hausse ?

Prévoyez un shorty débardeur néoprène. Facile à enfiler, vous pourrez pagayer en toute légèreté !

Réunissez également votre équipement contre une chaleur excessive et les rayons du soleil : boardshort, lycra, chapeau à larges bords, lunettes de soleil, crème solaire et de l’eau, en quantité. 

stand up paddle warm up

#3 I warm up before my stand-up paddle trip

You need to prepare for exercise, to minimise trauma for your body. 

For SUP, an optimum warm-up should take 10 to 15 minutes. It should prepare both your cardiovascular system and the muscles you'll be using out on the water. 

Going out for a full or half day? Warm up even more carefully, so that you don't have to come back earlier than planned


#4 I observe the currents in my chosen spot

Before you put your SUP in the water, observe the surface water movements to check the sea conditions and currents in action. 

This on-site observation supplements the information you collected the day before from tide tables, which are available free online: coefficients, tide times, etc. 


checklist stand up paddle

#5 I pick out my launch site for my sup

Select the most accessible point to get on the water: if there are big waves, it might be wise to use the floating pontoon of a marina, for example. Above all, avoid all swimming zones, and areas used by many sea users.


More stand up paddle tips


Stand up paddle: How to protect your belongings?

For a successful touring on your stand up paddle (SUP), you will need to bring supplies and even spare clothes. How to protect them from water?

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In order to progress in your learning to stand up paddle, discover 4 tips to improve your technique and have even more fun.

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