Against the magnificent backdrop of the ocean and the mountains in Hendaye, the sun is out and the conditions are perfect for a session on an inflatable Itiwit stand-up paddleboard with my friends!
After the instability of the first strokes standing up, I eventually found the right position, and my instinctive movements as a pilates coach quickly came back by themselves! With my knees slightly bent to absorb the waves, and my feet spread as wide as my pelvis, my gaze fixed the horizon and my abs were as hard as a rock! My core was hard at work! Apart from that, keeping your balance is quite a challenge...But I breathe slowly and deeply for a better feel, and to make my abs work harder. I soon become accustomed to the conditions, the waves and the boats, and I really enjoy the experience! Then I take a short break to enjoy the scenery and I sit down with my feet in the water... or I even lie down! And then I feel another relaxing sensation, as the waves gently rock me!
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