The essential advice to help you get started with SUP in seven simple steps. SUP basics from the experts. We make it fun, easy, and accessible to everyone. Discover the beautiful complementarity and the differences between sea kayaking and river kayaking. Salt or fresh water: it doesn't matter! Summer is drawing to an end, the days are getting shorter, the air is cooler, but it’s not time to put your kayak away for the winter [...] Addicted to stand up paddle racing? Try long distance SUP races! A race beyond 10 km gives you a chance to see the country and push your limits. That's it—you’ve mastered balancing on the board and the movement of the paddle, and now it’s time to try stand-up paddle surf Justine, Fitness & Yoga coach makes you discover how to easily practice yoga on a stand up paddle by discovering the main postures If you decide to specialize in stand up paddle surfing (paddle surf or sup surf), your paddle must then be well adapted to withstand the pressure in the wave. Are you starting to play around in small waves with our SUP but have never been surfing before? Before heading out on the water on a stand up paddle (sup), take the time to organize your touring. Here is a checklist to help you remember nothing. Pilates coach Pernelle shows you how to do pilates exercises on your stand-up paddleboard and explains all the benefits. How to make stand up paddling a safe and positive experience for your children. Follow our steps to have a fun family SUP session. Discover our advice on how to surf with a stand-up paddleboard. What type of equipment is the best? How to catch, ride a wave? Do you want to test yourself in competition? Discover the essential racing techniques to have in stand up paddle (SUP). Are you starting to feel comfortable on your SUP and would now like to know how to turn more easily and faster? Discover some tips. If stand-up paddle boarding allows you to wander around and discover the marine environment, it is also a great tool to regain [...] In order to progress in your learning to stand up paddle, discover 4 tips to improve your technique and have even more fun. Have you already mastered the basics of paddling in stand-up paddleboarding and now have only one desire: to go faster.