Chrononutrition is "eating anything you like, but at very specific times of day." Those are the words of Dr. Delabos, who came up with this diet to help you fulfil your body's daily energy needs. Therefore, chrononutrition resets the way we eat according to our biological clock. So it's our body clock that tells you when to eat (and how!). Therefore, as you've no doubt grasped, a chrononutrition diet leaves you free to eat whatever you like, as long as you eat at "the right time of day."
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